To nourish from the inside out

In a concerted effort to move away from yo-yo dieting I am ensuring I embrace a much healthier routine- less sugar, more exercise, and this lunch was just the tonic!

I mixed pearl onions, peppers, red chicory, cauliflower and cherry tomatoes in a roasting tray and popped into the oven till golden. I then mixed in chickpeas and soaked freekah and cooked in the oven for a further 10 mins till all a little crispy. Eaten at room temperature- really lovely and certainly a bowl of health!

One thought on “To nourish from the inside out

  1. Colin Thomas July 2, 2018 at 1:39 pm Reply

    Looks good, accompanied by an UBU? Xxx

    On Mon, 2 Jul 2018, 13:26 The French Thomas Kitchen, wrote:

    > frenchthomas posted: “In a concerted effort to move away from yo-yo > dieting I am ensuring I embrace a much healthier routine- less sugar, more > exercise, and this lunch was just the tonic! I mixed pearl onions, peppers, > red chicory, cauliflower and cherry tomatoes in a roastin” >

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